Short Course on Health – What You Should Know

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What is Protein-Sparing Fasting?

The protein-sparing fast diet is primarily given to those who are extremely obese. It is a temporary diet program and not long-lasting. Once this diet program is done the client has to proceed to the actual weight-loss program. If you are overweight the protein-sparing fast diet is something that you should consider having, however there are exceptions to its applicability so it helps to ask an expert before doing it.

The said diet is characterized by a minimum consumption of calorie and acceptable consumption of micronutrients to keep the person still in a good shape. It is a kind of starvation but you do not get to lose your muscle loss. All of the calories come from the proteins you eat, and most of the calories you burn come from fat. As you undergo this process, you rely on fat for energy. With this diet, the …